01
Scale the work.
No two athletes in the same class need the same workout. Our coaches read the room, adjust loads, swap movements where needed, and make sure the session works for the strongest athlete and the newest beginner, at the same time.
// The Team
Train with coaches who care.
Every class on our floor is led by a credentialed coach who scales the work, cues your form, and meets you where you are. No motivational shouting, no copy-paste programming. Just real coaching, every session.
// Our Approach
Coaching that makes you feel seen and supported.
02
Cue the form.
Real coaching means catching the small things. A heel that lifts. A bar drifting forward. A breath held at the wrong moment. Our coaches watch every rep that matters, and correct in real time, without making you feel watched.
03
Meet you where you are.
Not every day is a PR day. Some days you crush it, some days you survive. Our coaches know the difference, and they coach the difference. The goal is consistent progress, not constant pressure.
Between us, we hold several CrossFit Games appearances, a HYROX World Championship silver medal, national weightlifting titles, an Olympic-level boxing career, Burgener Strength seminar staff credentials, and over fifty combined years on the gym floor. We've coached in Barcelona, Shanghai, Stockholm, Marbella, Phuket and Lamai. We speak English, Thai, Swedish, Italian, Spanish, Catalan and French. We're here for the same reason you are.
Head Coach & Co-Founder
Rikard Lanner
CrossFit · Programming · PerformanceEN · SE
Rikard is a four-time CrossFit Games competitor with over fifteen years coaching across CrossFit and functional fitness. As a former head coach and facility manager, he's guided hundreds of athletes from first-timers to competitors, and built the kind of training culture that pulls people back through the door. He's known for technical precision, inclusive coaching, and a refusal to leave any athlete behind.
"Community. Progress. Joy. Build all three and the rest takes care of itself."
Coach & Co-Founder
Helena Falk
CrossFit · HYROX · Gymnastics · WeightliftingEN · SE
Helena is currently Fittest In Thailand. A five-time CrossFit Games athlete, a 2024 HYROX World silver medalist, a Swedish national champion in five sports, and a former Olympic-level boxer. Few coaches in Southeast Asia bring this level of competitive depth to the floor — and even fewer use it the way Helena does. She coaches with patience and care, and runs immersive training camps and gymnastics/weightlifting workshops worldwide.
"Stronger, sharper, more confident. That's the goal, every session, every member."
Strength & Conditioning Coach
Arisa
Foundations · Strength · Body CompositionEN · TH
Arisa is the coach beginners ask for by name. With seven-plus years of strength and conditioning experience, she specializes in athletes returning to training, members building from zero, and anyone working on health, body composition, or everyday strength. Her style is calm, technique-focused, and patient, and for Thai-speaking members, she's the answer.
"Start where you are. Stay consistent. Results will come."
// Train With Our Team