Plan your Training. Own Your Progress.
Discover your perfect mix of strength, conditioning, and skill work. View our live class schedule below and never miss a session.
Get ready—our classes kick off this September 2025! Here’s how they’re designed to keep you motivated and progressing every step of the way.
How to Join a Class
New to Samui Fitness Lab? Here’s how to get started:
Buy a Membership – Choose Bronze, Silver, or Gold.
Browse the Timetable – Find a class that suits your goals.
Show Up & Train – Our coaches will take care of the rest.
Class Descriptions
Crossfit
Our CrossFit sessions blend strength, conditioning, and skill work in constantly varied, high-intensity workouts. Expect barbell lifts, gymnastics, and metcons—all scaled to your level. Each class is designed to challenge your limits, improve functional fitness, and build a resilient, well-rounded athlete.
Goal: All-around fitness and functional strength
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Hyrox
Our core Hyrox training session. Prepare for the global fitness race format with sled pushes, wall balls, rowers, and running—all structured for real-race simulation.
Goal: Power, stamina, and race-specific performance
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Strength Class
A focused strength training session emphasizing proper technique and progressive overload. Build raw power and muscle using barbells, kettlebells, and resistance exercises.
Goal: Strength development, technique, and power
Intensity: 🔥🔥🔥
Duration: 60 mins
run club
Join the tribe and build your engine. This endurance-focused outdoor session is designed to improve running performance, Hyrox race pacing, and overall aerobic capacity.
Goal: Running efficiency, endurance, and pacing
Intensity: 🔥🔥🔥
Duration: 60 mins
Fitness Circuit
This fast-paced class rotates through strength and cardio stations to deliver a full-body burn. Think dumbbells, slam balls, bikes, and time-based challenges.
Goal: General fitness, calorie burn, and muscular endurance
Intensity: 🔥🔥🔥
Duration: 60 mins
Beach workout
Train barefoot in the sand with bodyweight circuits, partner challenges, and cardio blasts. This fun, sweaty session is perfect for breaking routine and soaking in the Samui energy.
Goal: Full-body conditioning with a scenic twist
Intensity: 🔥🔥🔥
Duration: 75 mins
Lets Get You on the schedule
Choose Your Training style, grab your gear, and show up ready to level up.
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Saturday: 7:30am – 7:30pm
Sunday: No Classes. Access to Open Gym 8:00am – 5:00pm
quick links
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Keep up with us!
visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906