Plan your Training. Own Your Progress.
Discover your perfect mix of strength, conditioning, and skill work. View our live class schedule below and never miss a session.
Get ready—our classes are designed to keep you motivated and progressing every step of the way.
How to Join a Class
New to Samui Fitness Lab? Here’s how to get started:
Buy a Membership – Choose Bronze, Silver, or Gold.
Browse the Timetable – Find a class that suits your goals.
Show Up & Train – Our coaches will take care of the rest.
Class Descriptions
Crossfit
Our CrossFit sessions blend strength, conditioning, and skill work in constantly varied, high-intensity workouts. Expect barbell lifts, gymnastics, and metcons – all scaled to your level. Each class is designed to challenge your limits, improve functional fitness, and build a resilient, well-rounded athlete.
Goal: All-around fitness and functional strength
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Crossfit FOR BEGINNERS
A class designed for anyone who wants to try CrossFit in a safe and supportive environment. We cover fundamental movements, basic technique, and how a CrossFit class is structured. You’ll get to try simple strength and conditioning elements at a comfortable pace, with full focus on safety and confidence.
Goal: Understand the basics and feel confident joining regular classes
Intensity: 🔥🔥🔥
Duration: 60 mins
Hyrox
Step into the ultimate hybrid workout experience. Our Hyrox class fuses endurance training with functional movements – sled pushes, burpee broad jumps, wall balls, and more – to build power, stamina, and serious work capacity. Whether you’re gearing up for race day or chasing peak performance, this session delivers race-specific conditioning and a full-body challenge.
Goal: Power, stamina, and race-specific performance
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
HYROX FOR BEGINNERS
A class designed for anyone who wants to try HYROX and understand how the race format works. We break down the key stations – row, ski, sled, push/pull, farmer’s carry, wall balls, and running – and teach efficient technique and pacing. You’ll finish with a short, beginner-friendly workout that lets you experience the HYROX feel.
Goal: Understand the basics and feel confident joining regular classes
Intensity: 🔥🔥🔥
Duration: 60 mins
Open Gym
Train your way with full access to our facilities. Use the space to lift, stretch, practice skills, work on conditioning, or follow your own program. Whether you’re building strength, improving mobility, or getting extra volume in, this is your time to focus and move at your own pace.
Goal: Set your own
Intensity: 🔥 – 🔥🔥🔥🔥🔥
Duration: Up to You
YOGA & MOBILITY
Yoga and mobility work are essential for maintaining a strong, balanced, and resilient body. They improve flexibility, joint health, and range of motion while also reducing the risk of injury, especially when combined with high-intensity training.
Goal: Recovery & Relax
Intensity: 🔥
Duration: 60 mins
Lets Get You on the schedule
Choose Your Training style, grab your gear, and show up ready to level up.
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Friday: 7:00am – 7:00pm
Saturday – Sunday: 8:00am – 4:00pm
quick links
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visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906