CLASSES STARTING IN SEPTEMBER 2025
Group Classes That Push You Further
Train with the energy of the group and the focus of expert programming. From CrossFit & Hyrox to Strength & Conditioning, we've got a class for every goal.
Stay motivated, accountable, and make real progress with expert coaching and a community that pushes you to succeed.
Training in a group keeps you motivated, accountable, and focused on real progress. Our classes are built around smart programming and expert coaching, with a supportive atmosphere that welcomes all levels.
Small Group Format for Personal Attention
Structured Progression in Every Class
Supportive Community
Drop-In, Short-Term, or Monthly Options
classes we OFfer
Hyrox
Our core Hyrox training session. Prepare for the global fitness race format with sled pushes, wall balls, rowers, and running—all structured for real-race simulation.
Goal: Power, stamina, and race-specific performance
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Crossfit
Our CrossFit sessions blend strength, conditioning, and skill work in constantly varied, high-intensity workouts. Expect barbell lifts, gymnastics, and metcons—all scaled to your level. Each class is designed to challenge your limits, improve functional fitness, and build a resilient, well-rounded athlete.
Goal: All-around fitness and functional strength
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Strength Class
A focused strength training session emphasizing proper technique and progressive overload. Build raw power and muscle using barbells, kettlebells, and resistance exercises.
Goal: Strength development, technique, and power
Intensity: 🔥🔥🔥
Duration: 60 mins
run club
Join the tribe and build your engine. This endurance-focused outdoor session is designed to improve running performance, Hyrox race pacing, and overall aerobic capacity.
Goal: Running efficiency, endurance, and pacing
Intensity: 🔥🔥🔥
Duration: 60 mins
Beach workout
Train barefoot in the sand with bodyweight circuits, partner challenges, and cardio blasts. This fun, sweaty session is perfect for breaking routine and soaking in the Samui energy.
Goal: Full-body conditioning with a scenic twist
Intensity: 🔥🔥🔥
Duration: 75 mins
Fitness Circuit
This fast-paced class rotates through strength and cardio stations to deliver a full-body burn. Think dumbbells, slam balls, bikes, and time-based challenges.
Goal: General fitness, calorie burn, and muscular endurance
Intensity: 🔥🔥🔥
Duration: 60 mins
Find your Place in Our Community
Whether you’re chasing your first pull-up or prepping for your next competition, there’s a spot for you in our group sessions.
Complete Beginners
Start your journey with supportive coaching
Weekend Warriors
Push further and crush your personal best.
Athletes in camp
Keep your edge with expert programming.
Hyrox/crossfit fans
Level up with dynamic, high-intensity classes.
visitors in samui
Stay fit while enjoying the island.
Choose Your MeMbership
Get 24/7 access to our world-class facilities and classes. Pick the plan that fits your training goals.
Residents, please contact us for specials and longer-term memberships.
1 Week
All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿3,900
2 weeks All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿7,500
3 Weeks All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿10,600
4 weeks
All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿13,000
Just want access to the 24-hour air-conditioned gym? Check out this page for Prices and Details.
"Amazing classes - tough but doable, and the coaches actually help you fix your form."
"The group vibe is awesome. Everyone pushes each other but it's never intimidating"
Group Class FAQS
How many people are in a class?
Usually between 10-25 people, so everyone gets attention.
Can beginners join?
Yes! Our Coaches offer scaled movements and modifications for all levels.
Do I need to book in advance?
It’s recommended. Some classes fill up fast – book through WhatsApp or via the timetable page.
Are the classes included in the gym membership?
The 24-Hour Gym membership does not include the classes. However if you have an all access membership it does include classes.
Find your new favorite class. Show up. Put in work. Level up.
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Saturday: 7:30am – 7:30pm
Sunday: No Classes. Access to Open Gym 8:00am – 5:00pm
quick links
24 Hour Gym | Classes | Camps | Group Camps | Personal Training | Timetable | Prices | Contact
Keep up with us!
visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906