CLASSES STARTING IN SEPTEMBER 2025
Group Classes That Push You Further
Train with the energy of the group and the focus of expert programming. From CrossFit & Hyrox to Strength & Conditioning, we've got a class for every goal.
Stay motivated, accountable, and make real progress with expert coaching and a community that pushes you to succeed.
Training in a group keeps you motivated, accountable, and focused on real progress. Our classes are built around smart programming and expert coaching, with a supportive atmosphere that welcomes all levels.
Small Group Format for Personal Attention
Structured Progression in Every Class
Supportive Community
Drop-In, Short-Term, or Monthly Options
classes we OFfer
Hyrox
Step into the ultimate hybrid workout experience. Our Hyrox class fuses endurance training with functional movements – sled pushes, burpee broad jumps, wall balls, and more – to build power, stamina, and serious work capacity. Whether you’re gearing up for race day or chasing peak performance, this session delivers race-specific conditioning and a full-body challenge
Goal: Power, stamina, and race-specific performance
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
Crossfit
Our CrossFit sessions blend strength, conditioning, and skill work in constantly varied, high-intensity workouts. Expect barbell lifts, gymnastics, and metcons – all scaled to your level. Each class is designed to challenge your limits, improve functional fitness, and build a resilient, well-rounded athlete.
Goal: All-around fitness and functional strength
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
S&C - Strength (mon, WEd, Fri)
Master foundational lifts – squat, bench press, and deadlift – with a focus on technique, safety, and progressive strength
Goal: Meets you where you are and helps you get stronger, fitter and more confident each week
Intensity: 🔥🔥🔥
Duration: 60 mins
run club - Tuesday Track Club
Interval Training at Samui Stadium, in collaboration with Out of Office Track Club. Led by coach Rob, each session combines expert run drills and mindset coaching to elevate your technique and sharpen your running skills
Goal: Running efficiency, endurance, and pacing
Intensity: 🔥🔥🔥🔥
Duration: 60 mins
run club - Thursday Jungle Run
An 8k trail loop focusing on aerobic capacity and endurance, led by Coach Spikey. Meet at Lamai Fitness Gym. Sessions adapt to your goals – run hard or walk easy. The emphasis is on steady effort, efficient movement and building lasting stamina.
Goal: Running efficiency, endurance, and pacing
Intensity: 🔥🔥
Duration: 60-90 mins
S&C - Conditioning (TUE, THUR)
Challenge your engine and complement your strength work through high-energy circuits, bodyweight training, and functional movements.
Goal: Meets you where you are and helps you get stronger, fitter and more confident each week.
Intensity: 🔥🔥
Duration: 60 mins
CrossFit Kids
This 45-minute high-energy class is all about movement, fun and skill-building. Designed for ages 6 – 10, it helps kids develop coordination, balance, and confidence through playful games, functional exercises, and engaging activities that keep them moving and smiling from start to finish.
Goal: Fostering motor skills, balance, and body awareness in a fun, engaging environment.
Intensity: 🔥🔥🔥
Duration: 45 mins
Find your Place in Our Community
Whether you’re chasing your first pull-up or prepping for your next competition, there’s a spot for you in our group sessions.
Complete Beginners
Start your journey with supportive coaching
Weekend Warriors
Push further and crush your personal best.
Athletes in camp
Keep your edge with expert programming.
Hyrox/crossfit fans
Level up with dynamic, high-intensity classes.
visitors in samui
Stay fit while enjoying the island.
Choose Your MeMbership
Get 24/7 access to our world-class facilities and classes. Pick the plan that fits your training goals.
Residents, please contact us for specials and longer-term memberships.
1 Week
All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿3,900
2 weeks All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿7,500
3 Weeks All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿10,600
4 weeks
All Access
24h AC Gym access Unlimited Classes
*excluding Yoga
฿13,000
Just want access to the 24-hour air-conditioned gym? Check out this page for Prices and Details.
"Amazing classes - tough but doable, and the coaches actually help you fix your form."
"The group vibe is awesome. Everyone pushes each other but it's never intimidating"
Group Class FAQS
How many people are in a class?
Usually between 10-25 people, so everyone gets attention.
Can beginners join?
Yes! Our Coaches offer scaled movements and modifications for all levels.
Do I need to book in advance?
It’s recommended. Some classes fill up fast – book through WhatsApp or via the timetable page.
Are the classes included in the gym membership?
The 24-Hour Gym membership does not include the classes. However if you have an all access membership it does include classes.
Find your new favorite class. Show up. Put in work. Level up.
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Saturday: 7:30am – 7:30pm
Sunday: No Classes. Access to Open Gym 8:00am – 5:00pm
quick links
24 Hour Gym | Classes | Camps | Group Camps | Personal Training | Timetable | Prices | Contact
Keep up with us!
visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906