Train One-On-One with Elite Coaches
Tailored sessions in CrossFit, Hyrox, Running, Strength & Conditioning
Key Benefits
Whether you’re just getting started or want to take your fitness and combat skills to the next level, our personal training sessions offer laser-focused attention from top-level coaches in a private or semi-private format.
Personalized coaching
Flexible times (9am–4pm, Mon–Sat)
Technique refinement
Accountability & progress tracking
Training Options
Strength
A focused strength training session emphasizing proper technique and progressive overload. Build raw power and muscle using barbells, kettlebells, and resistance exercises.
Goal: Build strength & improve technique
hyrox
Functional fitness meets endurance. Perfect for athletes preparing for Hyrox competitions or anyone wanting to push limits in strength, conditioning, and efficiency.
Goal: Hybrid strength & cardio performance
crossfit
High-intensity workouts combining Olympic lifting, gymnastics, and metabolic conditioning. Designed to challenge and transform you every session.
Goal: Build overall fitness & athletic capacity
1 on 1
Personalized coaching tailored to your specific goals. Ideal for athletes looking for technical refinement, faster progress, and full attention from a coach.
Goal: Targeted development & rapid improvement
2 on 1 (Buddy TRaining)
Train alongside a partner with personalized guidance. Stay motivated while sharing the energy of a smaller group environment.
Goal: Strength & skill development with shared focus
small group
Train in a semi-private setting (3–6 people) with a coach tailoring exercises to the group’s goals. Perfect balance of personal attention and group energy.
Goal: Strength, mobility & teamwork
Meet our Trainers
Helena
CrossFit & Hyrox
Rikard
CrossFit & Functional Fitness
Rob
Strength & Mobility
Prices
Single Session
฿1,500
- 60 Minutes
Single Session
฿13,500
- One Session Free
Personal Training FAQS
What does a personal training session include?
Each session is tailored to your goals and may include strength training, mobility work, conditioning, and skill refinement with one of our expert coaches.
Do I need to be fit to start personal training?
Not at all! Our coaches work with all levels, from complete beginners to competitive athletes.
Can I book sessions for a specific goal (like Hyrox or Strength training)?
Yes—our team specializes in functional fitness, CrossFit, Hyrox, Strength and body transformation programs.
How long is each session?
Each session is 60 minutes.
Can I bring a friend for Buddy Training?
Absolutely! We offer 2-on-1 buddy training packages so you can train with a partner.
What times are available for personal training?
We offer flexible booking times between 9am and 4pm, Monday–Saturday.
How do I book a session?
Contact us directly via WhatsApp or fill out the form below. Our team will confirm your spot and match you with the right coach.
What should I bring?
Water bottle, towel, workout gear.
Can I train every day?
Yes, we recommend rest days but can adapt to your goals.
Ready to Start your Personal Training Journey?
Fill out the form below and our team will help you get started with a plan that fits your goals
We'll respond within 24 hours. If you need a quicker response please contact us via WhatsApp
Book Your Session
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Saturday: 7:30am – 7:30pm
Sunday: No Classes. Access to Open Gym 8:00am – 5:00pm
quick links
24 Hour Gym | Classes | Camps | Group Camps | Personal Training | Timetable | Prices | Contact
Keep up with us!
visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906