The Team at Samui Fitness Lab
coach Helena
Helena is a powerhouse in the world of functional fitness—with over a decade of elite
competition and coaching under her belt. A five-time CrossFit Games athlete with a
podium finish in the Masters 35–39 division and a silver medal at the Hyrox World
Championships in 2024, she brings unmatched expertise and energy to every session.
A Swedish Champion in five sports and a former Olympic-level boxer, Helena knows
what it takes to perform at the highest level. Today, she coaches CrossFit and
Functional Fitness athletes worldwide, runs immersive training camps, and delivers
top-tier workshops in gymnastics and weightlifting.
Her mission is to help individuals grow stronger, master key skills, and move with
confidence. Helena’s coaching style empowers athletes to refine technique, unlock
new capabilities, and progress with purpose—both in sport and daily life.
If you’re interested in booking a PT session with Helena please contact us.
coach Lanner
With over 15 years of hands-on coaching in CrossFit and functional fitness, Rikard
Lanner is a trusted name in performance training. A four-time CrossFit Games
competitor, he combines elite-level insight with a passion for helping everyday
athletes thrive. As a former head coach and facility manager, Rikard has guided
hundreds toward strength, confidence, and sustainable progress.
Known for his technical precision, movement-focused coaching, and inclusive
approach, Rikard creates an environment where every athlete—no matter their
level—feels challenged, supported, and inspired. For him, fitness is about more than
reps and PRs; it’s about building community, joy, and long-term health.
If you’re interested in booking a PT session with Rikard please contact us.
Coach Rob
Rob brings over 15 years of elite experience in performance training and rehab. With a
biomechanics-first approach, he coaches athletes, fighters, and everyday movers to
become stronger, more efficient, and more resilient. From top London gyms to Oregon
State University’s football program and eight years as Director of Performance at a
leading rehab facility, Rob’s track record speaks for itself.
A former competitor in Olympic weightlifting and powerlifting—and now an endurance
athlete—Rob understands training across every stage. Whether you’re chasing a
podium finish or rebuilding after injury, Rob helps you move better so you can train
harder and stay in the game.
If you’re interested in booking a PT session with Rob please contact us
Coach Laura
Laura is a Level 3 certified personal trainer based in Koh Samui, who turned her life
upside down to follow her passion for fitness. After rediscovering the power of
training in her 30s, she now helps others realize that it's never too late to take charge
of their health—physically and mentally.
Specializing in strength & conditioning and backed by experience in nutrition and
lifestyle coaching, Laura creates training plans that are both effective and
empowering. As a certified Hyrox coach, she has helped clients prepare for their first
races and competed alongside them—proving that progress starts with belief and
commitment.
Known for her personal approach and deep client connections, Laura’s mission is
simple: help people shift how they see fitness and build a lifestyle they love through
movement, resilience, and community.
If you’re interested in booking a PT session with Laura you can check her availability here.
Adam
Adam’s Bio
PLAY
Push
evolve
Open Times
The Air Conditioned Gym is open 24 / 7
As long as you have an active membership
The Box
Monday – Saturday: 7:30am – 7:30pm
Sunday: No Classes. Access to Open Gym 8:00am – 5:00pm
quick links
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Keep up with us!
visit Samui Fitness Lab
Located at Lamai Beach, Koh Samui, Thailand.
Address: 168 Moo 3, Tambon Maret, Amphoe Koh Samui, Surat Thani, Thailand, 84310
For short notice bookings please contact via the WhatsApp Button on this page.
Tel: +66 92 2940 906